Together, we can take time to explore what you’re experiencing and what might be behind it.
This might involve looking at patterns in relationships, past experiences, or beliefs about yourself that may have developed over time. Becoming aware of these patterns can help create the possibility for change.
As an integrative therapist, I adapt my methods depending on what feels most helpful for you.
Our first session is a chance to discuss what brings you to therapy, see how it feels to work together, and address any questions you may have.
Laura Watkins Psychotherapy 